Practicing mindfulness involves focusing your attention on the present moment. Mindfulness has roots in Buddhism, and scientific studies have found mindfulness-based interventions are useful in the treatment of a number of psychological disorders. Using these techniques can help you to combat negative feelings like stress, anxiety, and depression.
Psychedelic integration is the process of drawing insight from an often enigmatic experience. It’s a practice of working with a professional to inform personal growth. The process of integration can even help make a “difficult” experience, a really valuable one.